The Free Supermarket Cheat Sheet
Free download
Free AU supermarket protein cheat sheet for busy mums
Coles, Woolworths and ALDI picks that make protein-first shopping fast. No weighing. No tracking.
- What to buy: the simplest protein picks that work in real life.
- Grab-and-go options plus family-friendly swaps.
- What to skip, so your shop stays quick and focused.
Busy-mum, protein-first shopping help. No calorie counting. No weigh-ins. Unsubscribe any time.
A look inside
This is page two, the grab list. Part of it is blurred here on purpose.
The full 7 page PDF arrives by email, free.
Questions, answered
What is inside the PDF?
Seven pages, protein first. What to grab, what to leave on the shelf, and a 30 second trolley check before the till. No calorie counting, no powders, no weird ingredients.
Is it family-friendly?
Yes. It is real supermarket food the family already eats, so there is nothing separate to cook. Family friendly by default: no pork, no alcohol.
Which stores does it cover?
In Australia: Coles, Woolworths and ALDI. The sheet also covers the UK, the US, Canada and Singapore, so it travels with you.
Do I need to print it?
No. Most mums keep it on their phone and open it in the aisle. It prints cleanly on A4 if you would rather stick it on the fridge.
How does it reach me?
By email, within a few minutes. If it is not in your inbox, check the Promotions tab or your spam folder, and add hello@leanmums.com to your contacts.
Take it with you on the next shop
Send me the cheat sheetFree. Seven pages. Straight to your inbox.