Health and Fitness
Especially For Mums and Mums To Be

Learn More About Lean Mums

Too busy to get to the gym?

Choose from 5,10 and 15 minute workouts you can do in the comfort of your own home!

Don’t know where to start?

No matter what your fitness levels you’ll find a workout that suits you!

Tired of diets that don't work?

This is the simplest, most effective meal plan you’ve ever followed, tasty recipes the whole family can enjoy!

Easy to Cook Recipes

The Lean Mums meal plan is super easy to follow, choose from a huge variety of family friendly recipes. Getting lean has never been so easy and never tasted so good!

The Lean Mums Diet Plan

Specially designed to suit the hectic lives of mums! 400-calorie breakfast, lunch and dinner recipes with 150-200 calorie snacks. Just include them in a way that suits you.

Family Friendly Recipes

Making multiple meals every mealtime can be a real hassle. The Lean Mums recipes have been designed so that you can also make them in bulk and feed the whole family.

Huge Range of Meals

There are a huge variety of meals, including vegetarian options, with more being added all the time. As a Lean Mums member you can tell us what you want more of and we’ll do just that!

Home Workouts

Click here to select from loads of different workouts. This is all designed to suit you and your lifestyle, just pick one based on how long you have to train and how fit you are. You’ll also find pregnancy specific workouts and exercise tutorials.

Workouts for All Fitness Levels

Whether you are a beginner or super fit there are workouts to suit you. You can work through the levels choosing from workouts that are 5, 10 and 15 minutes long.

Tutorials for Beginners

We don’t want any injuries or accidents, it’s important that you are doing the exercises safely and correctly. In the tutorials section you’ll receive guidance on how to do the main exercises properly.

Pregnancy Specific Workouts

There are huge benefits to training during your pregnancy but it’s important that you do so safely. You’ll find workouts for each trimester of your pregnancy to safely guide you through exercises to help your posture and general movement.

Blog

Get the latest from the Lean Mums blog.

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Medical Disclaimer

www.leanmums.com is a website strictly with workout and fitness advice from Lean Mums. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.

Please check with your Doctor before starting any training and exercise routine. By subscribing to www.leanmums.com you agree and understand that all the advice, tips and readings are taken at the users own risk.

By clicking here and joining www.leanmums.com, you understand that you should always consult your Doctor before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.

If you experience any pain or difficulty with these exercises, stop and consult your Doctor.