Lean Mums – Rapid Reset (7–14 Days)

Lean Mums – Rapid Reset is a simple, no-nonsense digital guide designed to help busy mums reset habits, reduce bloating, and kick-start fat loss — without extreme dieting.

This 7–14 day program is:

• High-protein and very low-carb

• Halal-friendly and Indonesia-specific

• Designed for real life (no gym, no fancy recipes)

• Easy to follow even with kids, work, and a busy schedule

What you’ll get

✔ A clear 7–14 day reset plan

✔ Simple food rules using everyday ingredients

✔ Indonesian supermarket & minimarket food examples

✔ Electrolyte and hydration guidance (no “keto flu”)

✔ Sample meals, snack ideas, and eating-out tips

✔ Liquid Reset Day (optional but powerful)

✔ Printable shopping list and 14-day tracker

✔ Full 40-question FAQ

Typical results reported by women who follow the plan:

• Reduced bloating and water weight within days

• Sugar and sweet-tea cravings gone by Day 3–4

• Better energy and appetite control

• A flatter, lighter feeling body

Important notes

This is a digital product (PDF) delivered instantly after purchase.

This program is intended for healthy adult women and is not medical advice.

If you are pregnant, breastfeeding, or have a medical condition, consult a healthcare professional before starting.