Core and Abs

Love this workout, a combination of both core and ab exercises. That'll help keep your mid section strong but also looking great!

No equipment needed for this one

Level 2 (Moderate) 5 minutes

Gentle Core

This workout is perfect if you are looking to introduce some core work into your training. It prioritises safe controlled movement, to really strengthen your core muscles but keep you injury free.

No equipment needed for this one

Level 1 (Easy) 5 minutes

3-6-9-12 Full Body

This is an awesome full body workout! You’ll complete 5 exercises in a row, the first time you do them you’ll do 3 of each, then 6, then 9 and finally 12. This is Level 3, you are ready to really work for 15 minutes now, enjoy!

You'll need two light dumbbells, bottles of water or tins of beans.

Level 3 (Difficult) 15 minutes

Sweaty Mess

The clue is in the name, this workout will get you working! You’ll work for 30 seconds at a time, with the exercises selected to challenge you! You’ll be sweating in no time!

No equipment needed for this one.

Level 3 (Difficult) 10 minutes

Maxed Intervals

You’re at Level 3 now, you’re fit enough to really work hard. This workout is about working as hard as you can on each exercise before moving onto the next. These intense intervals of work with short rest periods will get you burning some serious calories!

No equipment needed for this one.

Level 3 (Difficult) 5 minutes

Full Body HIIT

HIIT training is brilliant way to burn fat in a short space of time. As you are just getting started these exercises are specially selected to be appropriate for you but will work all your major muscle groups.

You'll need two light dumbbells, bottles of water or tins of beans.

Level 1 (Easy) 5 minutes

5-10-15 Full Body

This is a brilliant full body workout! You’ll complete little clusters of exercises on the same muscle, doing 5 reps on one exercise, then 10 on another and finishing with 15! Your muscles will be burning!! Excellent for strengthening all you major muscle groups and ideal for fat loss.

You'll need two light dumbbells, bottles of water or tins of beans.

Level 2 (Moderate) 15 minutes

Fitness Booster

This 15 minute workout is an excellent way to boost your fitness ready to progress to Level 2. You’ll do exercises that hit lots of different muscles in one movement and the workout keeps you moving the whole time. Don’t worry its still perfect for you at Level 1, you can do it!

You'll need a chair or sofa and two light dumbbells, bottles of water or tins of beans.

Level 1 (Easy) 15 minutes

No More Bingo Wings

This workout is all about getting nice toned arms! You’ll hit your triceps (the backs of your arms) from all different angles. Don’t be surprised if your arms are a little sore a few days after this one!

You'll need two light dumbbells, bottles of water or tins of beans.

Level 2 (Moderate) 5 minutes

HIIT Ladder

The HIIT ladder uses exercises in short circuits, each time you go through the circuit you’ll do longer on each exercise, starting with 10 seconds on each and finishing with 30 seconds on each. These exercises are perfect for someone at Level 1 who is just getting started but will still get you working and burning fat!

You'll need a chair or sofa and if you wish two light dumbbells, bottles of water or tins of beans.

Level 1 (Easy) 10 minutes

3-6-9-12 Full Body

This is a great full body workout! You’ll complete 5 exercises in a row, the first time you do them you’ll do 3 of each, then 6, then 9 and finally 12. You’re getting fitter now so you should enjoy this one.

You'll need two light dumbbells, bottles of water or tins of beans.

Level 2 (Moderate) 10 minutes