LEAN MUMS ORIENTAL SALMON

The flavours in this oriental salmon dish are absolutely incredible, you need to try it! Served with 100g cauli rice and 100g  broccoli this recipe is just 388 calories!!

DinnerLunch

LEAN MUMS GOAN FISH CURRY

I got this recipe from the brilliant Curious Life Of A Mummy. It's so quick to make but absolutely delicious and only 350 calories with rice!

DinnerLunch

Blueberry and Banana Smoothie

Smoothies can be a great option when you need to grab something on the go. You can even bag up the fruit and freeze it so you can make prep even quicker!

Breakfast

Lean Mums Nondos

Your simple, homemade take on a popular restaurant chain dish. And even better it's all done in the oven and microwave so it makes life much easier!

Dinner

Blueberries and Cashews

A great snack for when you’re out on the go. Throw some blueberries and cashew nuts into a small tub and you’re good to go!

Snacks

Courgetti Bolognese

This a perfect low carb replacement for a classic dish, all the flavor but a fraction of the calories and the whole thing shouldn’t take more than 30 minutes to prepare and cook.

Dinner

Pitta Pouch

As a snack this is far easier if you already have some cooked chicken prepared in bulk. Its absolutely fine if you haven’t it’ll just take you longer

Snacks

Chicken Pitta

Super easy lunch this, especially if you've got some chicken already cooked

Lunch