Stay Active

You're usually okay to continue to train as normal in your first trimester however if you haven't previously trained or you want to be extra cautious, this is an ideal workout for you. You'll work all of your major muscles groups in this workout but in a safe and controlled manner.

You'll need a chair or sofa and two light dumbbells, bottles of water or tins of beans.

First Trimester

Back & Booty Workout

Your back and booty (glutes) are great muscles to work on during your pregnancy, they’ll help to keep you strong and injury free. This is a slow paced workout designed to get you moving for 10 minutes but without being overly taxing you.

You'll need a chair or sofa and two light dumbbells, bottles of water or tins of beans.

Second Trimester

Functional Workout

It’s all about those functional movements as you get closer to your due date! You’ll soon be standing, sitting and moving around with a small person for added weight. This workout will help to strengthen the muscles that you’ll be using for this and hopefully help to make the early stages of motherhood easier.

You'll need a chair or sofa, cushion and one light dumbbell, bottle of water or tin of beans.

Third Trimester