www.leanmums.com is a website strictly with workout and fitness advice from Lean Mums. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.
Please check with your Doctor before starting any training and exercise routine. By subscribing to www.leanmums.com you agree and understand that all the advice, tips and readings are taken at the users own risk.
By clicking here and joining www.leanmums.com, you understand that you should always consult your Doctor before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.
If you experience any pain or difficulty with these exercises, stop and consult your Doctor.