picture of a chalk board with 'lean mums shopping list' written on it

Below is every single item included in the recipes on the website.

The items in bold are the ingredients that you’ll need to buy fresh every week.

The other items can be bought less often and are good to just have stocked in your cupboards.

Don’t forget that you can freeze your meat and fish to make life easier and just de-frost it the night before you need it.

You’ll find two lists below, the first is categorised into the order you’ll find in most super markets, the second is just grouped into standard categories.

Supermarket friendly list:

Fruit

Mango
Bananas
Apples
Fresh blueberries

Vegetables

Potatoes
Sweet potatoes
Mushrooms
Lettuce
Peppers
Courgetti/butternut noodles

Garlic
Onion
Carrots

Salad

Avocado
Celery
Cucumber
Cherry Tomatoes
Mixed leaf salad

Herbs

Mint
Chives
Parsley

Meat and fish

Chicken breasts
Extra lean mince
Salmon
Bacon

Dairy and refrigerated

Butter
Cheddar Cheese
Feta Cheese
Protein yoghurt
0% fat greek yoghurt
Egg Whites
Humous
Milk

Non-refrigerated

Eggs
Cashew butter
Tomato puree
Coconut oil
Five bean snack pot
Tomato puree
Beef stock
Chicken stock
Worcestershire sauce
Low fat mayonnaise

Pitta breads
Wholemeal bread
Bagels

Belgian dark chocolate rice cakes
Oats
Snack a jacks
Cashew nuts

Frozen

Frozen blueberries
Frozen vegetables
Frozen peas

Categorised List:

Fruit and Vegetables

Mango
Bananas
Apples
Fresh blueberries
Potatoes
Sweet potatoes
Mushrooms
Lettuce
Peppers

Garlic
Onion
Carrots
Courgetti/butternut noodles
Avocado
Celery
Cucumber
Cherry Tomatoes
Mixed leaf salad

Mint
Chives
Parsley
Frozen blueberries
Frozen vegetables
Frozen peas

Meat, fish and protein

Chicken breasts
Extra lean mince
Salmon
Bacon
Eggs

Dairy and refrigerated

Butter
Cheddar Cheese
Feta Cheese
Protein yoghurt
0% fat greek yoghurt
Egg Whites
Humous
Milk

Non refrigerated

Cashew butter
Tomato puree
Coconut oil
Five bean snack pot
Tomato puree
Beef stock
Chicken stock
Worcestershire sauce
Low fat mayonnaise
Pitta breads
Wholemeal bread
Bagels

Belgian dark chocolate rice cakes
Oats
Snack a jacks
Cashew nuts

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