A great way to control how much you are eating is to include vegetables in both your lunch and dinner.
You can go one better by always eating your vegetables first.
Vegetables are likely to be the lowest calorie foods on your plate, but they are also very filling. By eating them first you’ll be less likely to overeat on the more unhealthy foods that often fill our plates like chips for example.
Even if you’re eating healthier foods like potatoes and rice you could probably do with reducing your portion sizes. Eating your vegetables first is a great way to do this as you’ll be less hungry when you come to eat them.
So don’t miss out on that vital goodness, get your veggies down you first!